Exercise and play
How do I teach my dog to settle down after an exciting play session?
Last updated 23 September 2026 · How we write and check this
Short answer
Teaching a clear all done cue, paired with putting toys fully away and moving to a calm activity like a chew or a lick mat immediately after an exciting session, helps a dog learn to shift out of high arousal mode rather than staying wound up for the rest of the day.
Why the transition needs active teaching
A dog does not automatically know how to downshift from an excited state, and without a clear signal, some dogs stay keyed up, pacing or nudging for more play well after a session has technically ended.
Building a consistent wind down routine
Using the same cue phrase every time, putting the toy or ball fully out of sight, and offering a calming activity like a stuffed chew or a lick mat within a minute or two of ending play gives a dog a clear, predictable next step.
Practicing the skill outside of exhaustion
Practicing the settle cue after a short, mild play session, not only an exhausting one, teaches the skill on easier terms and builds a habit that works even on days the dog still has plenty of energy left.
Key takeaways
- A consistent cue paired with putting toys away signals that play time has genuinely ended.
- A calming follow up activity like a lick mat helps a dog physically shift out of high arousal.
- Practicing the settle cue after mild sessions, not just exhausting ones, builds a more reliable habit.